Weigh In record (no journal entry) for 06 August 2024
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 20.76g | Prot: 135.71g | Carbs: 207.78g.
Breakfast: Laranjas, Laranjas, Pretorian Iso Protein Blend Complex, Farelo de Aveia, Parmalat Leite Semidesnatado. Lunch: Abacaxi, Frango Desfiado, Purê de Abóbora, Feijão Preto Cozido, Arroz Branco (Cozido), Grano Frozen Mix de Legumes. Dinner: Tomates, Alface de Folha Verde, C.Vale Filé de Tilápia, Purê de Abóbora, Arroz Branco (Cozido). Snacks/Other: Nescafé Café com Leite, Pretorian Iso Protein Blend Complex, Frimesa Iogurte Natural Desnatado, Melão Amarelo. more...
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Losing 1.2 kg a Week
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