Weigh In record (no journal entry) for 06 August 2024
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83.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 81.22g | Prot: 67.83g | Carbs: 249.55g.
Breakfast: Pınar Şekersiz Limonata, Ayçiçek Yağı, Yumurta, Aytaç Fermente Sucuk, Aly Tortilla Lavaş, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş). Lunch: Lavaş, Karışık Kızartma, Algida Karlar Ülkesi. Dinner: Mevsim Salata, Beyaz Ekmek, Adana Kebap, Çiğ Köfte. Snacks/Other: Bebeto Super Belts, Migros Vanilya Dondurma, Peysan Peynir Helvası. more...
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Losing 0.4 kg a Week
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sinsinea's Weight History
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