Weigh In record (no journal entry) for 06 August 2024
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81.8 kg
Lost so far: 7.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 33.96g | Prot: 38.90g | Carbs: 74.98g.
Breakfast: Ev Yapımı Yoğurt, Ayçiçek Yağı, Pişmiş Olgun Soğan, Kırmızı Domates, Salatalık, Sütlü ve Şekerli Buzlu Kahve, Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Haşlanmış Yumurta. more...
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Losing 2.8 kg a Week
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hedef65..'s Weight History
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