Nanda_Magra's Journal, 06 Aug 24

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Voltando a rotina… o importante é não parar !!!

58.6 kg Lost so far: 11.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2024:

796 kcal

Fat: 17.22g | Prot: 63.06g | Carbs: 99.94g. Breakfast: Batavo Pense Zero Morango, Sabor da Terra Semente de Chia. Lunch: Carioca Feijão Cozido, Arroz com Legumes, Peito de Frango Guisado (Pele Não Consumida), Batata Inglesa Cozida. Dinner: Melão, Batata Inglesa Cozida, Sopa de Feijão. Snacks/Other: Dux Nutrition Barrinha de Proteína. more...

1858 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Nanda_Magra's Journal, 06 Aug 24

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Nanda_Magra's Weight History