Weigh In record (no journal entry) for 06 August 2024
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76.1 kg
Lost so far: 14.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 69.45g | Prot: 147.57g | Carbs: 131.04g.
Breakfast: Piracanjuba Leite em Po Integral, Café, Cuscuz (Cozido), Bolo Branco (sem Cobertura Glacé), Ovo Frito. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Porco Assada. Dinner: Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Concentrado, Ovo Frito, Abacaxi. more...
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Losing 0.7 kg a Week
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senhormu's Weight History
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