Weigh In record (no journal entry) for 06 August 2024
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94.9 kg
Lost so far: 1.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 70.28g | Prot: 52.25g | Carbs: 158.61g.
Breakfast: Rote Tomaten, Gut & Günstig Mozzarella , Gurke (mit Schale), Bauernbrot, Aprikosen. Lunch: Aldi Quinoa Salat, Harvest Basket Kartoffelspalten, Ja! Kräuter Quark. Dinner: Ja! Frischkäse mit Kräutern, Bauernbrot. Snacks/Other: DM Bio Vegane Bliss Balls Nuss-Nougat Füllung. more...
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Gaining 0.5 kg a Week
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