Weigh In record (no journal entry) for 06 August 2024
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63.2 kg
Lost so far: 28.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 77.69g | Prot: 89.45g | Carbs: 87.45g.
Breakfast: Crystal Valley Full Cream Milk, Nutrileigh Natural Pure Collagen Powder. Lunch: Clover Gouda, Farmer's Deli Smoked Ham, Egg, Woolworths Avocado . Dinner: Woolworths Crumbed Chicken Breast Fillets, Avocados , Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Beetroot (from Fresh). Snacks/Other: Mixed Nuts, Honey , Lifestyle Food Chia Seeds, Pick n Pay Full Cream Plain Yoghurt. more...
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Losing 7 kg a Week
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cecile van aswegen's Weight History
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