Weigh In record (no journal entry) for 06 August 2024
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 30.18g | Prot: 52.87g | Carbs: 54.93g.
Breakfast: Coffee. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Carrots . Dinner: Spinach Soup. Snacks/Other: Baby Carrots , Apples , Woolworths White Flesh Nectarines. more...
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Losing 2.8 kg a Week
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Brenda909's Weight History
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