yazlayazaya's Journal, 06 Aug 24

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Weigh In record (no journal entry) for 06 August 2024

54.2 kg Lost so far: 10.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2024:

1387 kcal

Fat: 41.50g | Prot: 75.97g | Carbs: 184.29g. Lunch: Инжир, Овощное Рагу, Суп с Вермишелью и Фрикадельками , Арбуз. Dinner: Компот, Русский Бисквит Бисквитный Рулет с Начинкой "Вареная Сгущенка", Жареная или Запеченная Курица, Картошка Печеная, Картошка Вареная, Вермишель. more...

1645 kcal

Exercise: Cross Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 2.8 kg a Week

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yazlayazaya's Journal, 06 Aug 24

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yazlayazaya's Weight History