betushocam's Journal, 06 Aug 24

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Weigh In record (no journal entry) for 06 August 2024

100.1 kg Lost so far: 5.4 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2024:

824 kcal

Fat: 34.79g | Prot: 15.03g | Carbs: 112.38g. Breakfast: Nescafe Şekersiz 2'Si 1 Arada, Peynirli Poğaça, Kurabiye. Lunch: Tam Yağlı Sade Yoğurt, Makarna, Patlıcan Yemeği. Dinner: Dimes Meyve Suyu, Kahve Dünyası Gofrik. Snacks/Other: Bisküvili Pasta. more...

2801 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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betushocam's Journal, 06 Aug 24

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betushocam's Weight History