Weigh In record (no journal entry) for 10 February 2016
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110.2 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2175 kcal
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Fat: 125.25g | Prot: 120.00g | Carbs: 136.00g.
Breakfast: Daily Chef Mesquite Grilled Chicken Fillets, Clover Valley Egges. Lunch: Birds Eye Steamfresh Protein Blend California Style, Tyson Foods Mesquite Chicken Breast Fillets. Dinner: Murry's Buffalo Style Wow Wings. Snacks/Other: Jif Creamy Peanut Butter, Frito-Lay Cheetos Puffs, Nabisco Nutter Butter (Package), Golden Flake Salted Peanuts, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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3565 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, P90X - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sporty372's Weight History
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