Weigh In record (no journal entry) for 05 August 2024
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 81.36g | Prot: 199.54g | Carbs: 284.06g.
Breakfast: Azucarera Azúcar Moreno de Caña Integral, Pascual Leche Semidesnatada, Mcennedy Monterrey Jack Cheese Slices, Hacendado Pechuga de Pavo Finas Lonchas, Ahorramas Pan Bollo. Lunch: Hacendado Cheddar Curado, Armando Trottole Tricolore, Hacendado Salteado de Verduras Asadas, Hacendado Solomillo de Pollo. Dinner: DIA Salseo Barbacoa Tex Mex , Ahorramas Pan Bollo, Freshona Pepinillos Agridulces, Vino Tinto de Mesa, Pringles Hot & Spicy, Pringles Paprika, Frit Ravich Cocteleo Chilli, DIA Salteado de Verduras, Freshona Salteado Estilo Mexicano, DIA Filete de Cabeza de Lomo. Snacks/Other: DIA Temptation Chocolate con Galleta Caramelizada. more...
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3435 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Running - 10/kph - 13 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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