Weigh In record (no journal entry) for 06 August 2024
|
86 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 55.74g | Prot: 76.34g | Carbs: 183.25g.
Breakfast: Dimsum, Nasi Goreng. Lunch: Tahu Goreng, Ikan Asin, Nasi Liwet. Dinner: SuperIndo Naget Ayam. Snacks/Other: SuperIndo Udang Lapis Tepung (Ebi Furai), Seblak, Mizone Isotonik Lychee Lemon , Mizone Isotonik Lychee Lemon . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saktiandini's Weight History
|