Weigh In record (no journal entry) for 05 August 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 74.26g | Prot: 139.47g | Carbs: 276.36g.
Breakfast: Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%. Lunch: Iglo Green Cuisine Lasagne mit Veganem Hack , Food For Future Vegane Lasagne. Snacks/Other: Myvegan Clear Vegan Protein Pineapple & Grapefruit, Äpfel, Myvegan Double Dough Brownie, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 3.3 kg a Week
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