Weigh In record (no journal entry) for 05 August 2024
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61.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 39.53g | Prot: 100.34g | Carbs: 261.13g.
Breakfast: NaturaSí Farina D’Avena Integrale, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Albume d'uovo. Lunch: Conad Riso Basmati, Fettina di Vitello, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Conad Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 1.1 kg a Week
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ArieteGenova's Weight History
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