Weigh In record (no journal entry) for 05 August 2024
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94 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 117.63g | Prot: 84.67g | Carbs: 267.63g.
Breakfast: Plantation Blackstrap Molasses, Almonds, Oats Cereal (Dry, Not Fortified), Great Value Chunky Peanut Butter. Lunch: Sour Dough Bread, Coconut Oil, Fried Egg. Dinner: Yellow Sweet Corn, Cooked Cauliflower (from Fresh), Broccoli (with Salt, Drained, Cooked, Boiled), Sour Dough Bread, Schwan's Fully Cooked Angus Chopped Beef Steak. Snacks/Other: Bananas, Coconut Cookie, Lancewood Double Cream Yoghurt, Fritos Original Corn Chips, Almonds, Unsalted Potato Chips. more...
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2431 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 6 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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brianvanniekerk's Weight History
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