Weigh In record (no journal entry) for 10 February 2016
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2016:
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1544 kcal
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Fat: 53.22g | Prot: 106.38g | Carbs: 174.35g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Kirkland Signature Rotisserie Seasoned Chicken Breast, Bananas, Flaxseed Seeds, Zoi Greek Yogurt Traditional Style Plain Yogurt. Lunch: Boiled Egg, Kraft Tuscan House Italian Dressing & Marinade, Carrots, Tuna in Water (Canned), Dole Spring Mix Salad. Dinner: Buckwheat Groats, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Sunsweet Pitted Dried Plums. more...
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Losing 0.0 kg a Week
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sjkovalchuk's Weight History
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