Weigh In record (no journal entry) for 05 August 2024
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87 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 53.65g | Prot: 39.46g | Carbs: 189.59g.
Breakfast: Telur, Kerupuk Udang, Nasi Putih, kolak ubi. Dinner: Nasi Putih, Cap Cay Kuah, Bimoli Minyak Goreng, Telur, ABC Sambal Terasi, Tahu Bacem. Snacks/Other: kolak ubi, Roma Marie Susu Milk Biscuit. more...
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steady weight
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