Weigh In record (no journal entry) for 10 February 2016
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81 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1863 kcal
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Fat: 52.00g | Prot: 93.68g | Carbs: 271.91g.
Breakfast: Espaguetis de Trigo Entero, D'Gari Gelatina de Agua, Té (Infusión), KIR Salchicha de Pavo, Lechuga, Albóndigas de Carne, Albóndigas de Carne, Manzana. Lunch: D'Gari Gelatina de Agua, Lala Queso Panela, Aceitunas Verdes, Dolores Atún en Agua, Lechuga, Chayote, Zanahoria, Calabaza, Espaguetis de Trigo Entero. Dinner: Los Volcanes Queso Oaxaca, Rebanadas de Jamón, Rebanadas de Jamón, D'Gari Gelatina de Leche Sabor Chocolate, Nescafé Dolce Gusto - Cafe Au Lait. Snacks/Other: Manzana, Golosinas, Andatti Capuchino Regular. more...
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2520 kcal
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Exercise:
Bicicleta Fija - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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