Carlos do Ribeiro's Journal, 05 Aug 24

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Weigh In record (no journal entry) for 05 August 2024

66.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:

1918 kcal

Fat: 112.48g | Prot: 210.10g | Carbs: 8.80g. Breakfast: Manteiga (com Sal), Ovo, Caldo de Mocotó, Friboi Costela Bovina Cozida, Sadia Filezinho de Frango (Sassami). Lunch: Carne Moída Refogada, Ovo, Friboi Capa de Filé. more...

2173 kcal

Exercise: Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 35 minutes. more...

steady weight

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Carlos do Ribeiro's Weight History

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Carlos do Ribeiro's Journal, 05 Aug 24

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Carlos do Ribeiro's Weight History