Weigh In record (no journal entry) for 10 February 2016
|
113 kg
Lost so far: 14.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
1548 kcal
|
Fat: 40.24g | Prot: 42.39g | Carbs: 256.40g.
Breakfast: Leberpastete (Konserviert), Vollkornbrot, Birnen, Kaffee mit Milch, Orangen. Lunch: Kellogg's Smacks (30g), TiP H-Vollmilch 3,5%, Seitenbacher Vollkorn-Früchte-Müsli. Dinner: Lemar Kartoffelsuppe. Snacks/Other: Kaffee mit Milch, Kekse. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|