Weigh In record (no journal entry) for 05 August 2024
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123.8 kg
Lost so far: 22.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 158.02g | Prot: 139.96g | Carbs: 296.14g.
Breakfast: Apfel, Cremisee Frischkäse Chili Paprika, Aldi Das Pure Haferbrot, Rote Paprika, Hartgekochtes Ei. Lunch: Wonnemeyer Oliven In Knoblauch-Kräuter-Marinade, Banane, ESN Eiweißshake. Dinner: Edeka Pfirsiche, Rapsöl, Hähnchenbrustfilet, Jütro Letscho Ungarische Art, Kokosmilch, Naturreis (Gekocht). Snacks/Other: Toffifee Toffifee, Gekochtes Ei, Banane, Müller Kalinka Fettarmer Kefir, Gekochtes Ei, Edeka Pfirsiche. more...
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3755 kcal
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Exercise:
Swimming (slow) - 40 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 35 minutes, Circuit Training - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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TanteGine's Weight History
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