Weigh In record (no journal entry) for 05 August 2024
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64.2 kg
Lost so far: 27.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 59.57g | Prot: 115.12g | Carbs: 122.48g.
Breakfast: Parmalat Full Cream Milk, Nutrileigh Natural Pure Collagen Powder. Lunch: Beef Vegetable Soup (Canned, Condensed) . Dinner: Honey , Forage and Feast Plain Double Cream Yoghurt , Mixed Nuts, Health Connection Wholefoods Digestive Bran, Mutton. Snacks/Other: NPL Diet Pro High Protein Shake, Woolworths Avocado , Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Carrots (from Fresh), Cooked Beetroot (from Fresh). more...
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Gaining 0.9 kg a Week
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cecile van aswegen's Weight History
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