Weigh In record (no journal entry) for 10 February 2016
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1215 kcal
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Fat: 56.77g | Prot: 47.94g | Carbs: 141.89g.
Breakfast: Tapioca Delicia do Nordeste, Amelia Manteiga e Margarina. Lunch: Café com Açúcar, Salada de Frutas, Frango Xadrez, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Legumes Salteados, Abobrinha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Salada de Frutas. more...
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1646 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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Narimarques's Weight History
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