Weigh In record (no journal entry) for 05 August 2024
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 48.25g | Prot: 74.94g | Carbs: 160.96g.
Breakfast: Becel Boter Light, AH Yorkham Naturel, Tastino Thin Crisp, De Zaanse Hoeve Magere Kwark, ESN Designer Flavor Powder. Lunch: Perfekt Kaassoufle. Dinner: De Zaanse Hoeve Magere Kwark, Sriracha, Mager Rundergehakt, AH Grote Pitabroodjes . Snacks/Other: Aldi Schultenbrau, Koopmans Kwarkcake. more...
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Losing 2.2 kg a Week
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matsie123's Weight History
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