Weigh In record (no journal entry) for 05 August 2024
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78.8 kg
Lost so far: 3.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 40.76g | Prot: 88.94g | Carbs: 140.27g.
Breakfast: Arla Skyr Vanille, Molina Oat Flakes, AH Blauwe Bessen Diepvries. Lunch: Komkommer (met Schil), Tomaten, Danone Hüttenkäse, Jungle broodje pistolet 5x. Dinner: Heinz Tomaten Ketchup Zero, Remia Friteslijn, AH Augurken, AH Ijsberg Slamelange, AH Excellent Black Angus Burger, AH Meergranen Triangel Donker. Snacks/Other: Snack A Jacks Barbecue Paprika, Jumbo Smeerkaas, Wasa Volkoren Cracker, Optimel Magere Kwark Sinaasappel Abrikoos, Koopmans Bananenbrood. more...
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Losing 0.7 kg a Week
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marian van der lugt's Weight History
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