Weigh In record (no journal entry) for 03 January 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1349 kcal
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Fat: 33.99g | Prot: 59.08g | Carbs: 199.82g.
Breakfast: Mass Omega3, Inkivääri, Pohjolan Juustola Laktoositon Raejuusto, Pensasmustikka, Myllyn Paras Kaurapuuro, Kahvi. Lunch: Fazer Real Täysjyväruisleipä, Kotimaista Kirjolohikeitto. Dinner: Görans Valkosipulikastike, Kirsikkatomaatit, Salaatti, Santa Maria Sweet Chili Sauce Original, Naudanjauheliha (10% Rasvaa), Pirkka Tortilla. Snacks/Other: Pensasmustikka, Satsuma, Fazer Real Täysjyväruisleipä, Pirkka Suomalainen Pesty Porkkana, Kahvi, Vihersmoothie. more...
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1715 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Kati_Susa's Weight History
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