Weigh In record (no journal entry) for 05 August 2024
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77.3 kg
Lost so far: 3.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 45.62g | Prot: 46.41g | Carbs: 276.18g.
Breakfast: Bamboe Bumbu Bali, Daging Kambing Goreng, Cumi Goreng, Nasi Putih. Lunch: Ubi Jalar (Manis), Lemon, Happytos Tortilla Chips, Kerupuk Putih. Dinner: Finna Sambal Terasi Uleg, Cumi Goreng, Nasi Putih, Finna Kerupuk Rasa Bawang. Snacks/Other: SuperIndo Kerupuk Ikan , Ubi Jalar (Manis), Aoka Roti Panggang Rasa Nanas, Good Day Coffee Freeze, Sri Roti Roti Isi Coklat, Ubi Jalar (Manis), DiabetaMil Sweetener, Kopi. more...
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Losing 0.4 kg a Week
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diankumkum's Weight History
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