inaychukov's Journal, 05 Aug 24

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Weigh In record (no journal entry) for 05 August 2024

72.2 kg Lost so far: 8.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:

2132 kcal

Fat: 91.45g | Prot: 54.24g | Carbs: 278.43g. Breakfast: Каша Рисовая на Молоке. Lunch: FitnesShock Protein Brownie Hot Chocolate, Махеевъ Джем Вишневый. Dinner: Ля Фантази Рожки с Мясом, Помидоры, Огурец (с Кожурой). Snacks/Other: Сливочное Масло, Сладкая Булочка, Дыня. more...

1778 kcal

Exercise: Resting - 18 hours and 33 minutes, Sleeping - 5 hours and 27 minutes. more...

Losing 6.3 kg a Week

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inaychukov's Journal, 05 Aug 24

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inaychukov's Weight History