Weigh In record (no journal entry) for 05 August 2024
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80.6 kg
Lost so far: 5.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 40.14g | Prot: 179.33g | Carbs: 28.74g.
Breakfast: Parmalat Молоко 1,8%, Простоквашино Творог 2%, Maxler 100% Golden Whey Печенье и Крем. Lunch: Мясновъ Рулет Куриный Горячего Копчения на Древесной Щепе. Dinner: Глобус Говяжий Стейк Стриплойн. more...
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Gaining 0.5 kg a Week
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