Weigh In record (no journal entry) for 10 February 2016
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93.5 kg
Lost so far: 24.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1018 kcal
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Fat: 43.19g | Prot: 55.44g | Carbs: 98.95g.
Breakfast: Aldi Schweinebraten Traditionell, Milbona Käseaufschnitt Light, Goldessa Balance Frischkäse, Kerrygold Butter Extra mit Meersalz, Graubrot. Lunch: Develey Salatliebe, Kräuter Pur, Marktkauf Salatcup Geflügel. Dinner: Rügenwalder Mühle Grobe Teewurst, Milbona Käseaufschnitt Light, Kerrygold Butter Extra mit Meersalz, Aldi Schweinebraten Traditionell, Goldessa Balance Frischkäse, Graubrot. Snacks/Other: Knorr Hühnersuppe mit Nudeln. more...
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2924 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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Mimi2904's Weight History
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