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just back from 5 days bush break with 7 meals a day incl cake and tea..
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66.7 kg
Lost so far: 15.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1422 kcal
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Fat: 55.09g | Prot: 79.89g | Carbs: 166.74g.
Breakfast: Cappuccino, Oatmeal, Wheat Germ, Flaxseed Seeds, Low Fat Milk, Water. Lunch: Wafer Thin Smoked Chicken, Sweet Chilli Sauce, Hummus, Avocados, Whole Wheat Wraps, Tomatoes, Lettuce. Dinner: Couscous (Cooked), Broccoli, Onions, Boneless Skinless Chicken Breast, Cauliflower, Mushrooms, Olive Oil, Water. Snacks/Other: Low GI Turkish Delight, Honey, Herbal Tea, Light Mayonnaise, Boiled Egg, Brown Rice Cakes, Peanut Butter, Apples, Water. more...
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1821 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Nicky111's Weight History
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