Weigh In record (no journal entry) for 04 August 2024
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73.7 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 115.27g | Prot: 94.56g | Carbs: 113.79g.
Lunch: Signature Cafe BLT Salad with Chicken & Bacon, Earthbound Farm Organic Spring Mix, Boursin Garlic & Fine Herbs Gournay Cheese, Mission Zero Net Carbs Sundried Tomato Basil, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: McCormick Original Taco Seasoning Mix, Tillamook Medium Cheddar Cheese, Daisy Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Filet Mignon, Earthbound Farm Organic Spring Mix. Snacks/Other: Signature Farms Mountain Trail Mix, Land O'Lakes Whipped Heavy Cream, Strawberries , Raspberries , Hill & Valley Blueberry Mini Muffins. more...
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2019 kcal
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Exercise:
Cooking - 45 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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autumnatic's Weight History
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