Weigh In record (no journal entry) for 10 February 2016
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72 kg
Lost so far: 14.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2007 kcal
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Fat: 57.63g | Prot: 47.17g | Carbs: 213.87g.
Breakfast: Kaffee mit Milch, REWE Vollkornbrot Geschnitten, Braeburn Äpfeln, Möhren. Lunch: Braeburn Äpfeln, Möhren, REWE Vollkornbrot Geschnitten, Dulano Truthahnsalami, TiP Schmelzkäse Light. Dinner: Djuvec-Hähnchenpfanne, Lollo Rosso, Essig und Öl Dressing (Hausrezept). Snacks/Other: Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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2603 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Cross Training - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 2.1 kg a Week
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Nike26862's Weight History
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