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kann ich einfach nicht nachvollziehen -
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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720 kcal
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Fat: 20.62g | Prot: 48.43g | Carbs: 85.73g.
Breakfast: Alnatura Zwiebel-Schmalz, Nordholmer Alaska Seelachsschnitzel, Grafschafter Baguette-Brötchen (50g), Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweineleber. Dinner: Roggen Knäckebrot, Mandarine, Eridanous Hirtenkäse, Kirschtomaten. Snacks/Other: Kaffee. more...
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1807 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 7 kg a Week
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