Weigh In record (no journal entry) for 04 August 2024
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68 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 51.24g | Prot: 89.90g | Carbs: 117.04g.
Breakfast: Сырники ПП, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Картофель Тушеный с Мясом. Dinner: Картофель Тушеный с Мясом, Арбуз. Snacks/Other: Грецкие Орехи, Свиная Отбивная. more...
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Losing 0.1 kg a Week
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Akatava84's Weight History
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