pljhjdmt's Journal, 04 Aug 24

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Weigh In record (no journal entry) for 04 August 2024

105.1 kg Lost so far: 9.4 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2024:

1117 kcal

Fat: 50.96g | Prot: 62.53g | Carbs: 110.05g. Breakfast: Помидоры, Жареная или Запеченная Курица, Хлеб домашний. Lunch: Печёные яблоки с творогом и орехом. Dinner: сырая икра из баклажан, Минтай Запечённый, Сливочное Масло, Кукурузная Каша на Воде. Snacks/Other: Печёные яблоки с творогом и орехом. more...

2856 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pljhjdmt's Journal, 04 Aug 24

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