Weigh In record (no journal entry) for 04 August 2024
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70.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 26.55g | Prot: 83.12g | Carbs: 53.30g.
Breakfast: Koffie met Melk. Lunch: Wasa Lichtgewicht, Aldi Kipfilet Gegrild Naturel, Lidl Krulsla Melange, Bieten, AH Blauwe Bessen, AH Balsamico Azijn, Lidl Geitenkaas. Dinner: Gekookt Ei, All Seasons Gemengde Sla, Lidl Teriyaki Biefstukpuntjes. Snacks/Other: Freshona Augurkensticks, AH Gegrilde Kipfilet, AH Watermeloen. more...
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Losing 1.2 kg a Week
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