Weigh In record (no journal entry) for 10 February 2016
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97.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1499 kcal
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Fat: 47.11g | Prot: 72.43g | Carbs: 190.53g.
Breakfast: Mandarine, Milram Körniger Frischkäse, Wasa Delicate Crisp ROSEMARY & SEA SALT, Optiwell Schoko Pudding, Wasa Roggen Dünn, Viva Vital Geflügel-Wiener, Banane, Kaffee mit Milch. Lunch: Pflanzenöl, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ananas. Snacks/Other: Marktkauf Chocololly, Marktkauf Chocololly. more...
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2379 kcal
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Exercise:
Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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grakukla's Weight History
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