Weigh In record (no journal entry) for 04 August 2024
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46.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 44.99g | Prot: 30.61g | Carbs: 160.60g.
Breakfast: Indomilk Susu Kental Manis, Nescafe Classic. Lunch: Ayam Geprek, Indomie Mi Goreng. Snacks/Other: KFC Mocha Float. more...
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Gaining 3.5 kg a Week
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luvitaarsl's Weight History
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