Weigh In record (no journal entry) for 03 August 2024
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42 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 35.35g | Prot: 60.47g | Carbs: 237.15g.
Breakfast: Lolipop, First Infinity Çilek Lime, Kahve (Çabuk Hazırlanan Toz), Üzüm, Dost Yarım Yağlı Süt, Kellogg's Coco Pops. Lunch: First Sensations Karpuz Aromalı, Kekik, Çay (Demlenmiş), Üzüm, Polonez Fit Yaşam Dana Jambon, Maydanoz, Altınbaşak Humuslu Kraker, Aknaz Lor Peyniri. Dinner: Kayısı, Hurma, Kayısı, Bazlama, Altınbaşak Humuslu Kraker, Semizotu, Maydanoz, Salatalık (Soyulmuş), Aytaç Salça, Kerem Labne, Ekmecik Tam Buğday Unlu Ekmek, Genç Yeşil Soğan, Domatesler, Yeşil Biber, Yörükoğlu Tam Yağlı Yoğurt, Mis Tereyağı, Dudomi Dana Etli Noodle. Snacks/Other: Üzüm, Beşamel Sos. more...
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1573 kcal
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Exercise:
Studying - 12 hours and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 0.5 kg a Week
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