Weigh In record (no journal entry) for 03 August 2024
|
82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2522 kcal
|
Fat: 65.36g | Prot: 199.73g | Carbs: 269.80g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Hacendado Cheddar Curado, Hacendado Pechuga de Pavo Finas Lonchas, Azucarera Azúcar Moreno de Caña Integral, Ahorramas Pan Bollo. Lunch: Granarolo Grana Padano, Brillante Arroz Calidad Oro, Mercadona Solomillo de Pavo, Hacendado Ensaladilla. Dinner: IFA Eliges Salsa Barbacoa, Boniato, Hacendado Queso en Polvo Especial para Pasta, Hacendado Solomillo de Pollo, Hacendado Coliflor, Brocoli y Zanahoria. Snacks/Other: Kinder Bueno, Oreo Oreo Bañadas en Chocolate Blanco, Doritos Tex Mex, Doritos Bits. more...
|
|
3054 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|