isohume's Journal, 03 Aug 24

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Weigh In record (no journal entry) for 03 August 2024

78.7 kg Lost so far: 3.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2024:

1721 kcal

Fat: 76.85g | Prot: 70.16g | Carbs: 172.97g. Breakfast: Coffee with Cream. Lunch: Smithwick's Irish Ale, Back Yard Burgers Seasoned French Fries, Great Steak & Potato Company Original Philly Cheesesteak (Regular). Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, La Costena Refried Black Beans, Newman's Own Balsamic Vinaigrette Dressing, Cheddar Cheese. Snacks/Other: Cheesecake, Hershey's Kisses. more...

1966 kcal

Exercise: Walking (exercise) - 5.5/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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isohume's Journal, 03 Aug 24

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isohume's Weight History