Weigh In record (no journal entry) for 03 August 2024
|
73.8 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
2256 kcal
|
Fat: 145.64g | Prot: 124.06g | Carbs: 126.53g.
Breakfast: Kirkland Signature Bacon Crumbles, Sour Cream, Burrito with Beef, Beans and Cheese, Rico Pico De Gallo, Scrambled Egg. Lunch: Lucerne Shredded Italian Four Cheese Blend, Olive Oil , Specially Selected Balsamic Vinegar, Cucumber (with Peel) , Nature Sweet Cherub Tomatoes, House Foods Tofu Shirataki Noodles. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Signature Farms Mountain Trail Mix, Two Good Vanilla Greek Yogurt. more...
|
|
2377 kcal
|
Exercise:
Housework - 2 hours, Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 15 minutes. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
autumnatic's Weight History
|