Weigh In record (no journal entry) for 09 February 2016
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115.9 kg
Lost so far: 4.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1930 kcal
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Fat: 69.66g | Prot: 95.94g | Carbs: 235.97g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dole Dole Fruit Smoothie Shakers - Peach Mango. Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Progresso Light Chicken & Dumpling Soup. Snacks/Other: Kit Kat Kit Kat, GNC Amplified Wheybolic Extreme 60 - Chocolate, Doritos Nacho Cheese Tortilla Chips (28g). more...
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Losing 0.2 kg a Week
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reservation_4_6's Weight History
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