nelenally's Journal, 03 Aug 24

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Weigh In record (no journal entry) for 03 August 2024

61.8 kg Lost so far: 14.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2024:

869 kcal

Fat: 45.77g | Prot: 29.44g | Carbs: 74.57g. Lunch: Милано Римская Пицца, Милано Пицца Фермерская. Dinner: Милано Пицца Фермерская. more...

1636 kcal

Exercise: Walking (moderate) - 5/kph - 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.9 kg a Week

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nelenally's Journal, 03 Aug 24

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nelenally's Weight History