Weigh In record (no journal entry) for 03 August 2024
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 53.92g | Prot: 64.68g | Carbs: 122.50g.
Breakfast: Jagung dengan Mentega. Lunch: Solaria Sapo Tahu, Nasi Putih. Dinner: Telur Rebus, Jamur Enoki, Samyang Hot Chicken Flavor Sauce, Nasi Putih. Snacks/Other: Flimty Flimty Mangga, Soyjoy Almond & Chocolate. more...
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Losing 1.1 kg a Week
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