Weigh In record (no journal entry) for 03 August 2024
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65.1 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 41.86g | Prot: 21.24g | Carbs: 119.40g.
Breakfast: Halk Ekmek Tam Buğday Ekmeği, Muz, Haşlanmış Yumurta, Göbek Marul, Siyah Zeytin, Salatalık, Domatesler. Lunch: Sarelle Gofret, Nestle Damak Âlâ, Biscolata Mood. more...
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Gaining 1.6 kg a Week
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