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megan4
Journal
09 Feb 16
megan4's Journal, 09 Feb 16
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Weigh In record (no journal entry) for 09 February 2016
77.8 kg
Lost so far:
0.2 kg
.
Still to go:
77.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2016:
1121 kcal
Fat: 38.79g | Prot: 107.63g | Carbs: 100.64g.
Lunch:
Mission Foods Low Carb Whole Wheat Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Promise Tomato & Roasted Red Pepper Soup, Paradise Bakery Mixed Green Salad (Large).
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Polaner Sugar Free Strawberry Preserves with Fiber, Great Value Fat Free Cream Cheese, Publix Light Wheat Bread, Peanut Butter.
more...
1991 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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megan4's Weight History
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