Weigh In record (no journal entry) for 09 February 2016
|
49.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2016:
|
692 kcal
|
Fat: 29.60g | Prot: 38.82g | Carbs: 71.78g.
Breakfast: Red Cabbage, Eti Form Eti Form Light, Boiled Egg, Bahçıvan Light Süzme Peynir, Koska Tahin Pekmez, Olives (Small-Extra Large). Lunch: Cherry Tomatoes, Spinach, Baby Carrots, Polonez Fit Yaşam Hindi Füme Eti, Bahçıvan Light Süzme Peynir, Uno Tam Buğdaylı Lavaş. Dinner: Starbucks Yağsız Süt Cappuccino (Tall). Snacks/Other: Granny Smith Apples, Walnuts, Dry Roasted Unsalted Peanuts, Dry Roasted Pecan Nuts (Without Salt Added), Choceur Choceur Raisin & Nut Chocolate. more...
|
|
1393 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|